As we all know, most people use January to set themselves new goals. Whilst this makes sense as January symbolizes a fresh start and a new year, September may in fact be a better time to set goals. September is the start of a new academic year, a new season, and to me is a great time to set goals as we haven’t quite hit the darker colder days yet and therefore I am more likely to build better habits in autumn than in the depths of winter.

January is normally a month of goals, resolutions, good intentions and getting ‘back on track’ after the festive break. Now, we rarely encourage drastic changes or overhauls to anyone’s routines in January, and prefer our members to focus on re-asserting good habits they had before the holidays, and possibly focusing on some new or different habits to complement them.

With that in mind, today we have 5 things to focus on to make sure you start the New year off on the right foot!