Why are carbs essential for your daily performance and energy ?

Carbs often get a bad reputation, but they are actually your body’s main source of fuel for both your workouts and daily activities. Let’s break them down : 

What Are Carbs ?

Carbs are your body’s main source of energy. When you eat them, they turn into glucose (sugar), which is stored in your muscles as glycogen. During exercise, your body uses this glycogen to fuel your muscles and keep you going.

Midlife is a critical time for re-evaluating nutrition habits. By focusing on nutrient-dense foods, managing alcohol and caffeine intake, and supporting bone, cardiovascular, and cognitive health, women can enhance their quality of life and reduce long-term health risks. Small, consistent improvements can make a big difference as women navigate this phase with strength and confidence.