Warm up:

Pulse Raiser:

20” Quick Feet

20” Squats with Pulse

20” Mountain Climbers

Mobility

8 Striders with elbow drop

8 Downward dogs

8 Cat Camels

Main Circuit 40 seconds on, 20 seconds Off

Squats (pulsing)

Heels to Bum

Mountain Climbers or Plank

Reverse Lunges or Jumping Lunges

Deadbugs

High Knees

Rest 1 minute 5

Minute Emom

Death by burpees starting with 8 and each minute we can add 1 or 2 Burpees