12-Minute EMOM Bodyweight Cardio Workout

🔥 The Workout:

🔹 Minute 1+7: 10 Burpees

🔹 Minute 2+8: 20 Drop Squats

🔹 Minute 3+9: 30 Mountain Climbers (15 per leg)

🔹 Minute 4+10: 40 High Knees (20 per leg)

🔹 Minute 5+11: 40 Jumping jacks(or Fast Steps in Place)

🔹 Minute 6+12: 60” Plank-V-sit

At the start of each minute, complete the reps. Rest for whatever time is left in that minute before starting the next exercise.

💡 Pro Tip: If you're a beginner, reduce the reps by 5-10 per exercise.