Defining your menopause vision
Take a moment and consider: When you think about what you want for your life now and going forward, what comes to mind?
Do you want to have the energy to play with your kids or grandkids? To feel strong enough to keep doing all the activities you love? To fit into your favourite clothes? Or do you picture yourself traveling the world and enjoying different cuisines? Or volunteering your time to make the world a better place?
It’s exciting to think about, right? In this worksheet, you’ll imagine and define exactly what you want for yourself and your life so you can develop your very own Menopause Vision Statement.
Creating a Menopause Vision Statement is a simple but powerful way to get really clear on what you want out of your menopause journey. Basically, it acts like your north star. As you work with your coach (or independently) on nutrition, exercise, lifestyle, and mindset, you can prioritize the strategies that align with this vision and cultivate a personalized roadmap for success.
Take a moment and consider: When you think about what you want for your life now and going forward, what comes to mind?
Do you want to have the energy to play with your kids or grandkids? To feel strong enough to keep doing all the activities you love? To fit into your favourite clothes? Or do you picture yourself traveling the world and enjoying different cuisines? Or volunteering your time to make the world a better place?
It’s exciting to think about, right? In this worksheet, you’ll imagine and define exactly what you want for yourself and your life so you can develop your very own Menopause Vision Statement.
Creating a Menopause Vision Statement is a simple but powerful way to get really clear on what you want out of your menopause journey. Basically, it acts like your north star. As you work with your coach (or independently) on nutrition, exercise, lifestyle, and mindset, you can prioritize the strategies that align with this vision and cultivate a personalized roadmap for success.
Take a moment and consider: When you think about what you want for your life now and going forward, what comes to mind?
Do you want to have the energy to play with your kids or grandkids? To feel strong enough to keep doing all the activities you love? To fit into your favourite clothes? Or do you picture yourself traveling the world and enjoying different cuisines? Or volunteering your time to make the world a better place?
It’s exciting to think about, right? In this worksheet, you’ll imagine and define exactly what you want for yourself and your life so you can develop your very own Menopause Vision Statement.
Creating a Menopause Vision Statement is a simple but powerful way to get really clear on what you want out of your menopause journey. Basically, it acts like your north star. As you work with your coach (or independently) on nutrition, exercise, lifestyle, and mindset, you can prioritize the strategies that align with this vision and cultivate a personalized roadmap for success.
