31/12/2024 January Day 1 : Deadlifts and Bench Press Focus January workouts: Find the written explanations here Previous January Day 2 : Deadlifts and Bench Press Focus Next December Circuits You Might Also Like January Circuits December Day 1 November Day 1 January Bonus Day 2: Core and Glute Focus Diaphragmatic breathing deep pull
31/12/2024 January Day 1 : Deadlifts and Bench Press Focus January workouts: Find the written explanations here Previous January Day 2 : Deadlifts and Bench Press Focus Next December Circuits You Might Also Like January Circuits December Day 1 November Day 1 January Bonus Day 2: Core and Glute Focus Diaphragmatic breathing deep pull
