31/12/2024 January Day 1 : Deadlifts and Bench Press Focus January workouts: Find the written explanations here Previous January Day 2 : Deadlifts and Bench Press Focus Next December Circuits You Might Also Like November Circuits 2024! December Circuits January Day 3: Deadlifts and Bench Press Focus December Workout Day 3 January Bonus Day 2: Core and Glute Focus
31/12/2024 January Day 1 : Deadlifts and Bench Press Focus January workouts: Find the written explanations here Previous January Day 2 : Deadlifts and Bench Press Focus Next December Circuits You Might Also Like November Circuits 2024! December Circuits January Day 3: Deadlifts and Bench Press Focus December Workout Day 3 January Bonus Day 2: Core and Glute Focus
